Even though all the fat people I know are usually either on a diet or drastically restrict yummy food consumption, they eat whenever they want and as a result; the fat stays put. It’s not what you eat, but when you eat it that really counts.

First, let’s get started by giving your tummy a timetable.

When to eat and when not to eat, that’s the question.

For example:

08:00 – Big breakfast
09:00 – Smoothie, tea.
10:00 – Healthy snacks
12:00 – Wholesome lunch.
03:00 – Healthy snacks.
04:00 – Fresh juice.
05:30 – Another wholesome meal, salad.
06:00 – Fresh juices, teas, etc. – No food.

Simplicity rules. Start off with a big satisfying breakfast.

I don’t mean sausages, and all kinds of fat and pancakes. I mean muesli, orange juice, fruits, smoothies, eggs, whole grain bread with butter and marmalade. Get full with this stuff.

The secret is to eat lots in the first 10 hours after waking and little to nothing the remaining hours of the day.

Late dinner is a big NO NO. You should stop eating after 6 PM.

I never was a big breakfast fan, one glass of OJ until noon was usually ok… but I would eat until midnight!! And my cravings for yummy not so healthy food were uncontrollable. After I made this simple switch (big breakfast, and stopped eating after 6 PM), the fat on my tummy and thighs started rolling off.

My digestion also improved tremendously, and I slept better than ever. My stomach got used to this timetable, and when I wake up I’m hungry and ready for breakfast and at 6 PM I’m not hungry anymore. Try sticking to this timetable for two weeks and you are set. It’s good for your metabolism and your digestion will thank you for it.

The next article will start with number two – How to eat.

I’m a lazy person. I only like fat loss tips that are easy to follow and that make sense. I also need to see results as soon as possible – not in a month, but in days!

So, it was another of those days. I was just lazying around, feeling sorry for myself and my fat and bloated stomach.

Then it occurred to me:

I no longer wanted to be bloated everyday, feel extremely tired after eating a meal, have difficulty sleeping, bad breath, depression, mood swings, and difficulties losing the last few pounds that just wouldn’t come off no matter what.

But hey… I’m lazy. So I realized that if I was going to find a way to change things, it would have to be:

1. free;
2. easy to do;
3. something that made sense and;
4. that would give me results almost right away.

In other words: my eating habits!

Eating habits are all about:

1. When to eat and when not to eat
2. How to eat
3. Food combining

It’s not about what you eat, but when, how and what else you eat.

But could it really be that simple?

My results speak for themselves… I literally had miraculous results in just ONE DAY.

In my next post I will explain the first step: When to eat and when not to eat.

Here’s a fat loss strategy I tried myself – and it really works! — Tory

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss that is not only natural but logical.

Her name is Dr Suzanne Gudakunst, and nothing about her “secret” is difficult – nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, she boasts proudly:

…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity – and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites – and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons – only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

Nothing about her fat loss secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants – but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it – or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at the Fat Loss Key website… so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Hi gals and guys!

I’m Tory… and I’d like to welcome you to my Fat Loss Blog.

Getting healthy, slim and fit isn’t only to look good, but also to feel good. On this blog I’ll be sharing all the tools I used for my success, like specific tips on fat loss, fat loss programs and techniques, dieting, workouts, fat loss books, before and after photos, losing fat websites and fat reduction products.

I’ve been fat and lazy in the past but I’m not anymore. Join me and check back soon! I will add more fat loss material regularily. Cheers!