Archive for September, 2008
Posted on September 25, 2008. Filed under: Uncategorized | Tags: diet, eating, Fat Loss, food |
2. How to eat
In the morning I would usually starve myself, and later that day I wouldn’t allow myself to eat the things I really “oh so badly” wanted. In the evening I would be so famished that I would stuff my face with any kind of food that was around. I’m not talking [...]
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Posted on September 19, 2008. Filed under: Fat Loss | Tags: eat, Fat Loss, food, timetable, tone, weight, Weight Loss |
Even though all the fat people I know are usually either on a diet or drastically restrict yummy food consumption, they eat whenever they want and as a result; the fat stays put. It’s not what you eat, but when you eat it that really counts.
First, let’s get started by giving your tummy a timetable.
When [...]
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